Episode Two – Mama on the Mat


I regularly tell parents about the benefits of yoga. But, I also know it’s hard to find the time to practice! For this episode, I’m chatting with one of the nation’s foremost yoga instructors, Judith Hanson Lasater. We talk about the ways our yoga practice has informed our parenting, how yoga is like brushing your teeth and what we think the most important yoga pose is.

As a “Mama on the Mat,” I’m so grateful for Judith’s insight and wisdom. Without further ado, please enjoy Episode Two of the Intentional Chatter Podcast.

Have a Listen:

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Show Notes:

You can connect with Judith Hanson Lasater on her website, Facebook or twitter. Her books are amazing, and if you have the chance to attend one of her workshops – do it! You will be blessed.

Here are links to the resources we chatted about:

Hole in the Wall Ted Talk

Summerhill: A Radical Approach to Child Rearing

The Happiness Hypothesis 

If you enjoyed listening, would you consider sharing this with your friends via the Facebook and twitter links below? I would also greatly appreciate your review on iTunes

I would love to hear your input! Share your thoughts on Parenting and Yoga in the comments below or send me a tweet using the hashtag #IntentionalChatter.

If you want more great resources to close the gap between your yoga mat and your life, plus bonus offerings I only share with email subscribers, sign up for email updates here!

What do you think?

  1. […] Judith Hanson Lasater, about the intersections of yoga and parenting. You can listen to it here or on […]

    by Mama on the Mat – A Podcast & A Blog Tour
    on April 18, 2013 at 7:54 am

  2. Love, Love, Loved this. Amazing. Downloaded it to my phone so I can repeatedly listen to it. So many amazing lessons. More, more, more please!

    by Rachel Samuelian
    on May 20, 2013 at 10:29 am

  3. Thank you, Rachel! More is coming!

    by Jennifer Hoffman
    on May 20, 2013 at 10:51 am

  4. […] recently recorded a podcast about yoga and parenting with famous yoga teacher, Judith Hanson Lasater. She shared some wonderful encouragement for mothers who have a hard time making time to practice […]

    by Essential Yoga Poses for Moms - GrowingSlower
    on October 18, 2014 at 7:25 pm

  5. […] Listen to my full interview with Judith here. […]

    by Episode 12: Mindset Month – Move In The Direction Of
    on February 24, 2015 at 11:51 am