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We are a hack-loving culture! We want short cuts, quick fixes and convenience. But what if the best things in life, like health and happiness, can’t be hacked?

And, I’m answering a question about how best to sit at your desk all day!

Have a Listen

Right Here:

Or Listen iTunes on iTunes here.

Stay-at-Home Yoga Video Links

1) Learn how to stay off your tailbone while sitting with this yoga break.

2) Improve the way you get out of your chair with this yoga break.

3) Keep this page open on your computer or mobile device all day long, and take regular movement breaks!

Comment below and tell me…

What are your ideas for having a dynamic workstation? How do you keep your body moving at your desk?

How do you incorporate movement into the fabric of your day?

Do you have a question you’d like me to answer in a future episode?

If you found this episode helpful, would you please share it with your peeps? And fill out a review on iTunes? Thank you!!

This article has 1 comments

  1. Carol Carter Reply

    Your timing for this topic was perfect for me. I’ve been more aware of rushing, rushing, rushing – forgetting to savor just about everyone & everything in my life. This was just what I needed. I really like the yoga breaks you included, too,

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