Episode 24: The Need for Self-Care
If you don’t have a good self-care routine, you probably blame it on a lack of time. But, in this episode, I’ll tell you what I think the problem really is. Plus, I’m answering a listener question about scoliosis.
If your self-care has been lacking, I want to help entice you with your body’s needs. I’m teaching a free mini-class that will help you kick-start your self-care routine this summer. Sign up for one of several LIVE sessions here.
And, if you are ready to learn more about your body’s need for movement and how to get that movement as you live your life –check out my coaching and challenge program. We are starting our 6-week summer challenge on June 28th!
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Thank you for addressing the scoliosis issue. In my case I have an ‘S’ curve (the top curve is a compensatory curve). Excited about addressing this situation!