Episode 17: Be a Bigger Vessel
Most people begin a journey to improve their health because they want to be smaller. They want less – less weight, less stress, less pain. Today we’ll use your breath to show you that you actually want to be bigger! Plus I’ll answer a listener question about squat repetitions.
Also, just a friendly reminder. The $20 early bird discount on the “Deep Dive” Core Corse goes away tonight at midnight!
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Love this podcast. This really brought the breathing lesson home for me. I want to be a bigger vessel too! Thanks so much Jen.
Yay! Thank you so much, Glenda!
“Be a bigger vessel,” says the pregnant woman…that gave me a chuckle. I like this idea, though. Yes we need to empty ourselves of certain thoughts and patterns, but there’s no point in being empty for emptiness’ sake. We need to fill that space up with something good.
I am so glad I found you, Jen. I had no idea when I got a trial subscription to Stay-At-Home-Yoga with the Healthy Living Bundle last year that it would be the best part of the deal for me. I was just thinking I’d be able to do the odd yoga class at home while my husband was travelling and I couldn’t get out to a “real” class. Instead, I’ve rarely done one of the full classes on your site, but I regularly take mini yoga breaks throughout the day and have really changed the way I think about movement and exercise. Thank you so much for your help!
Ha! You know this intention is top of mind for me right now in a very literal way, Sarah! 😀 And I am so grateful for you and your kind and affirming words – thank you so much for that! I’m thrilled to have you as part of our community! xo