Episode 13: The Patience Muscles

Today we’re chatting patience muscles! While you won’t find them in Gray’s anatomy, we all have them. If your patience muscles, like mine, can use some strengthening have a listen! Plus, I’m answering a listener question about insomnia and trouble falling asleep at night.

Show Notes

– Video Tutorital on Half Dog Pose

– Video Tutorial on Legs Up the Wall

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