11 | The Healthy Moving Podcast

This is the second episode in a four-part series for “Mindset Month.” Today we are changing how we think about heart health, and looking at the limitations of traditional cardiovascular exercise. Plus, I’m answering a listener question about what to do when you just don’t feel like moving.

If you’d like to join me for the FREE LIVE class on February 11th, enter your name and email above the graphic and click the “GET ACCESS NOW!” Button!

Show Notes

The Copenhagen City Heart Study published in the Journal of The American College of Cardiology

Yoga Breaks Mentioned By Student in All Day Movement Example:

General alignment check

Eye break

Seated alignment check

Calf stretch

Monster walk

Arm swing in gait pattern

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Leave a Comment

Your email address will not be published. Required fields are marked *