Episode 10 – Discipline is Remembering (Podcast)
Ugh, the dreaded “D” word. What if it’s easier than we think to have discipline? In this episode I share a super simple trick for strengthening your will power.
Plus, I’ll answer a listener question about how to know if an alignment cue is really appropriate when it feels so strange.
Have a Listen
Right Here:
Or Listen on iTunes here.
Stay-at-Home Yoga Video Links
Spend some time this week working on alignment basics with the yoga breaks. Try to do 4-8 of them throughout your day.
Comment below and tell me…
What are you going to remember this week when the will power tests come?
Have you experienced new, but wonderful feelings in your muscles as you’ve started to improve your alignment?
Or, maybe you have a question you’d like me to answer in a future episode.
