Episode 09: Don’t Believe Everything You Think

Today we are talking about the enemy of change – resistance! Plus, I’ll tell you how to overcome it. If you are feeling like change is hard and you are doomed to fail on all of your 2015 goals, this show is for you! Plus, I’m answering a listener question about the most important muscle you’ve probably never heard of – the Psoas!

Show Notes

Try these Stay At Home Yoga Breaks to reduce tension in the psoas:

1. Lunge for the Psoas
2. Psoas Release One
3. Psoas Release Two

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