Episode 07: Only What Matters
Today I’m sharing three words that have the power to inform, not only your health choices, but all of your decisions. Plus, I’m answering a listener question about healthy moving for boosting the immune system and alleviating the symptoms of the common cold.
If you’d like some coaching and support with a step-by step plan for doing only the movement that matters,, head over to StayAtHomeYoga.com/support – our next coaching and challenge group begins on January 18th.
Show Notes
Try these Stay At Home Yoga Breaks to reduce tension in the face that can contribute to sinus pressure
1. Relax the jaw
2. Release eye tension
3. Release neck and shoulder tension to improve the flow of lymph
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I love these podcasts. This was great “Only What Matters”. It is such a eternal view! Thank you!
I love this. I have been decluttering my house (and my life) and this is a great motto for that. I wrote it out in fancy script and posted it in my kitchen.
That’s awesome, Sarah. If you would be willing to take a picture of it, I’d love to share it on our Facebook page!