Episode 06: The Move Along Episode

We’re celebrating all the healthy moving we are going to do in the year ahead with a special show. Grab a rolled towel or yoga mat and get ready to move along!

If you’d like some coaching and support to kick start YOUR HEALTHIEST YEAR EVER with a step-by-step plan for weaving healthy movement into the fabric of your day, head over to StayAtHomeYoga.com/support – our next coaching and challenge group begins in January. 

Show Notes

Stay at Home Yoga Premium Members can access video demonstrations of the poses included in this episode here:

1. Calf Stretch
2. Stance, part 1
3. Stance, part 2
4. Squat preparation

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