Episode 05: Your Healthiest Year Ever
Today I’m sharing a simple plan to help you make 2015 your healthiest year yet. Do these four easy steps this week to kick start your year! Plus, I’m answering a listener question about healthy moving for that mid-afternoon energy slump. You won’t need coffee if you try today’s tip!
A good healthy moving plan takes care of your entire body as you live your life! If you’d like some coaching and support to kick start YOUR HEALTHIEST YEAR EVER, head over to StayAtHomeYoga.com/support – our next coaching and challenge group begins in January. Early bird pricing is available until 12/31/14!
Show Notes
Stay at Home Yoga Premium Members, here is a video tutorial for the Breath of Joy! (My son loves to watch this one and see when he was in mama’s belly).
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