Episode 00: The Healthy Moving Podcast Introduction

How healthy are you? What information do you use to answer that question? Is it your pants size? The number on a scale? Does your reflection in the mirror tell you? Or maybe your doctor? Today we are talking about the best and earliest indicator of your health on a cellular level. And, then I’ll tell you how yoga and Restorative Exercise™ can help you improve your health. Don’t forget. Exercise less. Move more. Feel better.

Interested in a step-by-step healthy moving plan, with LIFETIME Stay At Home Yoga access. Head on over to StayAtHomeYoga.com/support – our next coaching and challenge group begins in January. Early bird pricing is available until 12/31/14!