My alignment-based approach is unique, and I love to share practical ways to actually practice this thing called Yoga. Intentions will include pose basics, therapeutic applications of yoga, and Ayurveda information. You can take classes from me in your own home via my Virtual Yoga Studio.

Episode 29: How to Trust Your Feelings

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Is how you FEELreally an accurate indicator

Focus on improving how you FEEL not how you LOOK. It sounds good, but can you really trust your feelings to help you make healthy choices? In this episode, I’m going to show you how to let your feelings guide you to optimal health.

30-Day-Challenge

If you are ready to begin the journey to restoring your optimal alignment – and in turn your health – SO YOU CAN FEEL AMAZING – join us for the September Healthy Moving 30 Day Challenge . Each day will start with a short, less than 5 minute lesson – that you can practice EASILY several times throughout the day as you live your life. We start on 9/1, so register today!

 

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 28: The Dynamic Workstation

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Are yousittingdown?

How should you sit at the computer? Whether you do it for work, or for leisure, chances are, you log some hours behind the computer screen each week. In this episode, I’m going to inspire you to approach those hours differently.  We’ll talk about why sitting (or standing) all day is bad, why exercise doesn’t undo those negative effects, and what you can do to get your work done while taking care of your body.

If you’d like to learn how to get the movement your body needs, while you work at the computer, be sure to take my FREE Dynamic Workstation Class. It’s an hour packed with 15 different exercises and positions you can cycle through while you work at the computer! But, it’s only available for a limited time. So, check it out today!

Show Notes

Healthy Moving Podcast on Episode on Cardiovascular Health

Image of Sitting Bones

Articles and Studies on the Negative Effects of Sitting:

Sitting is the New Smoking—7 Ways a Sedentary Lifestyle is Killing You

– Why not even exercise will undo the harm of sitting all day—and what you can do about it

– Television Viewing and Time Spent Sedentary in Relation to Cancer Risk: A Meta-Analysis

– Sedentary behaviour and cardiovascular disease: a review of prospective studies

– Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease

– Long-Term Muscle Fatigue After Standing Work

Articles and Studies on the Benefits of Walking:

The Benefits of a Lunch Hour Walk

How Walking in Nature Changes the Brain

Dynamic Workstation Products:

Ikea sit/stand BEKANT desk

Topo Standing Desk Mat from ErgoDriven

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 27: Easing Worry with Movement

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A worried mind often needs the help of-2

Today we’re talking worry. We all know stress effects our physical body. But, did you know you can use your body – and how you move it – to process and reduce worry. Plus, I’m answering a question about walking in the summer heat.

Show Notes

Get the FREE psoas release video here!

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 26: Make a Mess

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Sometimes you have to make a mess in

Today we are talking about the messy part of change. I’ve got encouragement for anyone who is in the phase where everything you own (or believe) is laid out in a huge mess before you. Plus, I’m answering a listener question about encouraging kids to be walkers.

If you’re ready to embrace the uncomfortable part of change, and begin to feel amazing in and about your body, check out the Healthy Moving Coaching & Challenge Program! 

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 25: New Year’s Resolutions in July

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If we start today, we can celebrate

If we start today, we can celebrate change on January 1st, instead of plan for it. Today’s show is all about heading into the New Year with momentum instead of resolve. Plus, I’m answering a listener question about beginning a Healthy Moving practice while pregnant.

I would love to help you head into the New Year feeling amazing in AND about your body –check out my coaching and challenge program. We are starting our 6-week summer challenge on June 28th!

 

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 24: The Need for Self-Care

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We naturally make time for self-care

If you don’t have a good self-care routine, you probably blame it on a lack of time. But, in this episode, I’ll tell you what I think the problem really is. Plus, I’m answering a listener question about scoliosis.

If your self-care has been lacking, I want to help entice you with your body’s needs. I’m teaching a free mini-class that will help you kick-start your self-care routine this summer. Sign up for one of several LIVE sessions here.

And, if you are ready to learn more about your body’s need for movement and how to get that movement as you live your life –check out my coaching and challenge program. We are starting our 6-week summer challenge on June 28th!

 

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 23: The Building Blocks – Alignment & Healthy Moving

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Building Blocks - Healthy Moving

This show is the third in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. Today we are looking at the big picture. We’re talking about alignment – it’s role in our health and wellness and how to improve it with Healthy Moving.

If you want to truly transform your health, it isn’t enough to exercise. You have to look at how you move and position your body all day long. Join me for a new course that will teach you how Healthy Moving can relieve aches and pains, reduce stress and energize you! Click here for details. The $20 early bird discount on this course has been extended through Monday, June 8th!

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 22: The Path To Transformation

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22 | The Healthy Moving Podcast

Change can be overwhelming. Today we are talking about how to overcome that feeling and make progress toward our goals. Plus, I’m answering a listener question about the best position for sleep.

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 21: The Building Blocks – Pelvic Floor

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21 | The Healthy Moving Podcast

There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our own saboteurs. This show is the second in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. And today we are talking about the Pelvic Floor. If you struggle with inconvenient incontinence, organ prolapse, radiating nerve pain, sacroiliac joint pain or decreased sexual function, this show is for you!

If you’re battling any type of pelvic floor dysfunction, and you’d like to do a deep dive with me on this topic, I have a brand new Pelvic Floor Course releasing this week. We’ll restore pelvic floor (and whole body) health through deep work on the back of the legs, glutes, psoas, and hip abductors and adductors. It’s going to be fun and really easy to incorporate into your everyday life. And, as a special bonus, if you purchase the course before this Sunday, May 10th, you’ll be entered to win a 50-minute private Skype session with me!

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 20: Uncomfortable Transitions

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Transition, in all it's messy and

Today, I’m sharing one of the necessary ingredients for transformation. You can’t change your health, or any aspect of your life without it, so don’t miss it! Plus, I’m answering a listener question about varicose veins and tension in the calves and hamstrings.

If you’d like to get your hands on the FREE calf and hamstring videos, simply enter your email address here, and we’ll send them right over.

Show Notes

If you are interested in improving your health by changing your footwear, be sure to check out Katy Bowman’s new book, Whole Body Barefoot: Transitoning Well to Minimal Footwear. (affiliate link)

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.