My alignment-based approach is unique, and I love to share practical ways to actually practice this thing called Yoga. Intentions will include pose basics, therapeutic applications of yoga, and Ayurveda information. You can take classes from me in your own home via my Virtual Yoga Studio.

Episode 22: The Path To Transformation

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22 | The Healthy Moving Podcast

Change can be overwhelming. Today we are talking about how to overcome that feeling and make progress toward our goals. Plus, I’m answering a listener question about the best position for sleep.

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 21: The Building Blocks – Pelvic Floor

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21 | The Healthy Moving Podcast

There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our own saboteurs. This show is the second in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. And today we are talking about the Pelvic Floor. If you struggle with inconvenient incontinence, organ prolapse, radiating nerve pain, sacroiliac joint pain or decreased sexual function, this show is for you!

If you’re battling any type of pelvic floor dysfunction, and you’d like to do a deep dive with me on this topic, I have a brand new Pelvic Floor Course releasing this week. We’ll restore pelvic floor (and whole body) health through deep work on the back of the legs, glutes, psoas, and hip abductors and adductors. It’s going to be fun and really easy to incorporate into your everyday life. And, as a special bonus, if you purchase the course before this Sunday, May 10th, you’ll be entered to win a 50-minute private Skype session with me!

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 20: Uncomfortable Transitions

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Transition, in all it's messy and

Today, I’m sharing one of the necessary ingredients for transformation. You can’t change your health, or any aspect of your life without it, so don’t miss it! Plus, I’m answering a listener question about varicose veins and tension in the calves and hamstrings.

If you’d like to get your hands on the FREE calf and hamstring videos, simply enter your email address here, and we’ll send them right over.

Show Notes

If you are interested in improving your health by changing your footwear, be sure to check out Katy Bowman’s new book, Whole Body Barefoot: Transitoning Well to Minimal Footwear. (affiliate link)

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 19: Breaking the Body Shame Cycle

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Shame is paralyzing and often prevents

Today we are talking about how to break free from the shame of failure and experience growth and change!

If you want me to help coach you, and you want to lock arms with our amazing community to move toward the reasonable goal of weaving healthy moving into the fabric of your day, head here today. Registration is closing TOMORROW, Thursday 4/23 at 11:59pm, so check it today!

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 18: The Temptation to Quit

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Today I’m peeling back the curtain and telling you about a personal struggle of mine and how a lesson a learned from my body is helping me to get through it! If you feel like giving up on a goal, let me encourage you today.

You can get my completely FREE 3-Part Video Healthy Moving Training here.

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 17: Be a Bigger Vessel

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17 | The Healthy Moving Podcast

Most people begin a journey to improve their health because they want to be smaller. They want less – less weight, less stress, less pain. Today we’ll use your breath to show you that you actually want to be bigger! Plus I’ll answer a listener question about squat repetitions.

Also, just a friendly reminder. The $20 early bird discount on the “Deep Dive” Core Corse goes away tonight at midnight! 

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 16: The Building Blocks – Core

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Small incremental changes add up to monumental, exponential change

There is nothing more frustrating than working hard on something only to have someone else come along and sabotage your effort. Well, when it comes to our health and wellness, we are often our own saboteurs. This show is the first in a special series called “The Building Blocks,” where we look at the things we are doing all day long that sabotage our health, even if we regularly workout. And today we are starting with the Core. If you have back pain, diastasis recti, or are worried about your cardiovascular health, this show is for you!

Don’t forget, I recorded a  FREE Core Class to go along with this episode!  Be sure to check it soon, I have an exciting BONUS there for you that is going away on 3/31! 

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 15: The Residue of Our Choices

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It’s my birthday week, which always sends me into a reflective state. So today we’re talking about the big stuff that is really the little stuff – our choices – and their effects. Plus, I’m answering a listener question about how best to sit while chillin’ in front of the TV.

Show Notes

After I recorded this show, I saw this wonderful article in the Washington Post. The one thing the patient wanted, his goal, made me tear up. I am passionate about healthy moving because it not only improves how we feel today, it is also like making a “movement” retirement savings account. How we move (or don’t move) today, shapes our todays and our tomorrows, friends.

Healthy Moving In Front of the TV:

(I’ll be posting pictures of some of these on Instagram this week, so be sure to follow me there!)

Get off the couch and onto the floor with the following:

V-Sit

Reclining Bound Angle or another Restorative Pose

Psoas Release 1

Psoas Release 2

Floor Angels

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 14: You Just Have to Pay Attention

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14 | The Healthy Moving Podcast

We have a compartmentalization problem. We think we can get all of our movement done in 30 – 60 minute workouts. In this episode I’m talking about the problems that arise with this notion that we can compartmentalize our movement and sharing an alternative. Plus, I’m answering a listener question about relieving eyestrain.

Reminder: This month’s FREE live online healthy moving class is tomorrow, March 11th. Enter your email address in the box above and click the “Get Access Now” link today!

Show Notes

Here is a video of the “exercise” I suggested for relieving eye strain.

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.

Episode 13: The Patience Muscles

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13 | The Healthy Moving Podcast

Today we’re chatting patience muscles! While you won’t find them in Gray’s anatomy, we all have them. If your patience muscles, like mine, can use some strengthening have a listen! Plus, I’m answering a listener question about insomnia and trouble falling asleep at night.

Show Notes

Video Tutorital on Half Dog Pose

Video Tutorial on Legs Up the Wall

Do you love The Healthy Moving Podcast? Be sure to subscribe, rate and review over on iTunes.