Do you ever notice how frequently new health research is released? One thing can be said with certainty. We don’t know everything about health and wellness. And, it is also highly likely that we have some misinformation. In this episode, I’ll share a simple practice for filtering health and wellness “facts.” Plus, I’ll answer a student question about yoga for headaches.
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Check out this research on the effects of sitting on cardiovascular health.
For more information on turbulent blood flow and the role of muscle in moving blood, check out Chapter 4 of Move Your DNA, here.
Stay-at-Home Yoga Video Links
Prevent tension and migraine headaches before they start by addressing your head and neck alignment with these Stay At Home Yoga classes:
1. General Head & Neck Alignment Info
2. Ease chest and shoulder tension throughout your day with this, this and this yoga break.
3. And, try to do this 3 Pose Short once or twice a week to help foster healthy head and neck alignment.
Ease the pain of an active headache with these classes:
1. Legs Up The Wall Pose
2. Reclining Bound Angle Pose
Comment below and tell me…
What beliefs about your health and wellness are you clinging to?
Or, maybe you have a question you’d like me to answer in a future episode.
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Disclosure: I have included affiliate links in this post.