What is health? How do you know how healthy you are? Can you tell by looking in the mirror? Maybe you look to the numbers on a scale? Or, do you go to the doctor to find out?
We live in a very health-conscious culture. We are bombarded with health-related news and information. Yet, we aren’t very healthy. I have a theory about why. I think we are asking the wrong questions. We are looking in the wrong places.
If you want to both evaluate and improve your health, you have to start by asking yourself this very simple question. It holds the power to change your life.
How do you feel?
Do you have the energy you need to get through the day?
How are your muscles, bones and joints? Do they ache? Are they tense or swollen? Do you occasionally throw your back out? Have a “bad” knee or ankle?
How are you sleeping? Do you easily fall asleep and stay asleep all night?
How about your digestion and elimination? Do you have regular heartburn, constipation or incontinence?
How do you feel emotionally? Are you stressed and anxious?
How do you feel about your body? Do you feel frustrated with it?
How you feel is the earliest indicator of your health at the cellular level. Your body is sending you signals all day long. Are you listening?
Very few diet, exercise and wellness programs address negative body feelings. In fact, feelings are generally regarded as a result instead of a cause. “If you improve your body, you’ll feel better in and about it.”
I have found the opposite to be true. Profound, enduring body change happens because we change how we feel in and about our bodies.
I am beyond excited to tell you about two resources to help you begin make enduring improvements to your health and wellness by improving how you feel!
First, the brand new Mastermind and Body Program is now open for registration at Stay-at-Home Yoga. This coaching and movement challenge program is designed to directly address and resolve the negative feelings you have in and about your body.
The program includes:
- - LIFETIME Premium Stay-At-Home Yoga membership: That’s forever access to all four types of classes, plus all the member bonuses! (VALUE $499)
- - 6 LIVE program classes and FOREVER access to the recordings of these classes:In each class we will move our bodies while we work to improve how we feel in and about them. Live participants will have the opportunity to ask questions. (Value $180)
- - Daily movement challenges for 6 weeks: Most days this will be a short 2-3 minute exercise you can do multiple times throughout the day. Once a week, it will be a 10 – 20 minute focused practice. (Value $75)
- - Access to a private Facebook community: Here you will be able to get group support AND personalized feedback from Jen on one photo/video each week of the challenge. (Value $90)
- - Program workbook: This guide is packed with tools and resources to keep you on track during the challenge. (Value $30)
- - Lifetime Challenge Access: We will run a few challenges a year. Once you’re in, you’re in for life! You’ll have full access to all future Mastermind and Body Program challenges! (Priceless!)
The first 6-week challenge begins October 12th and is being offered at the introductory price of $198! BUT, you can get it for HALF OFF! (That’s LIFETIME yoga and challenge access for about the price of your typical spa massage!)
Here’s how you can get your hands on that deal! You have probably heard of The Ultimate Healthy Living Bundle, right?. It’s the second resource I mentioned. For less than $30, you can get your hands on over $1,000 worth of resources to help you FEEL better!
To see exactly what’s included in this bundle, head on over to the website, where you can see the full list of eBooks, eCourses, and bonus offers. But, guess what one of the bonus offers is – HALF OFF the Mastermind and Body program! This is the absolute lowest price we will ever have for this program, and it is only available to bundle purchasers!
So, if you aren’t feeling as good in and about your body as you’d like, first buy the Ultimate Healthy Living Bundle – you can get it here directly, or right through the website. It’s fast and easy, and you’ll have your bundle sent to you via email within minutes. When it arrives, click on the Stay-At-Home Yoga bonus offer. That will take you to a special page where you can get the Mastermind and Body Program for just $99!
Click here for more info or to buy now.
You have to act fast though. The bundle will only be on sale through 11:59 p.m. (EST) on Monday, September 15th or when they sell all 30,000 bundles – and it is selling fast, so don’t wait!
I’d love for you to comment below and tell me how you are feeling! What is one signal your body is sending you right now?
Disclosure: I have included affiliate links in this post. Read the fine print about this bundle and read the answers to frequently asked questions about the bundle.