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Yoga Intentions

  • Episode 12 – Think Differently, Part 1 (Podcast)

    • If you want to feel better in your body and improve your health, you first have to think differently. Specifically, you have to change how you think about two things. Today, I’m sharing one, and you’ll have to tune in next week for the other one. (Sneaky, I know. I’m just trying to keep these […]

  • Episode 11 – The Off Switch for Stress (Podcast)

    • “Reduce your stress.” We hear that advice all the time, but most of us can’t move to a remote island and relax in a hammock all day. This week, I’m telling you how to reduce your stress, when you can’t get rid of the stressors. Plus, I’m sharing my favorite stretch for reducing the pain […]

Relationship Intentions

  • You Are Known and Loved

    • This post is part of the Blue Bike Blog Tour, which I’m thrilled to be part of. To learn more and join us, head here. I first awoke to my son’s screams at 2:30am. Even though it was his daddy he wanted, I couldn’t fall back asleep. My mind was racing with those good-for-nothing, middle-of-the-night […]

  • Pet Peeves

    • I love the Wikipedia description of a pet peeve. “…a minor annoyance that an individual identifies as particularly annoying to them, to a greater degree than others may find it.” Wanna know one of my biggest pet peeves? People sharing their pet peeves on the Internet. Meta right? Lately, I have read so many blog […]

Parenthood Intentions

  • 7 Ways to Get Kids Their Movement Nutrients

    • Movement is as vital to our health and well being as food. But, just like there’s junk food, there’s also junk movement. Here are seven ways to get your kids the movement nutrients they need. 1. Move to improve how you feel not how you look. Our culture has an unhealthy relationship with exercise. Most fitness […]

  • Move In The Direction Of

    • Welcome to the December 2013 Carnival of Natural Mothering! This article is a part of the Carnival of Natural Mothering hosted by GrowingSlower, Every Breath I Take, I Thought I Knew Mama, African Babies Don’t Cry, and Adventures of Captain Destructo. This month’s topic is Natural New Year’s Resolutions. Be sure to check out all […]

Faith Intentions

  • From Giving Up to Letting Go

    • My friend Megan is one of the most inspiring and encouraging women I know. She is currently doing a wonderful series for Lent called Waiting Tables: Observing Lent with a Servant’s Heart. I’m honored to share my experience with surrender in her space today. Join me there? (I know many of you have tasted this […]

  • They Didn’t Teach Me That in Sunday School – On The Holy Spirit

    • Quite a while ago, I kicked off a series called, They Didn’t Teach Me That in Sunday School. Then my pregnancy got complicated; I had a baby; life got hard, and blogging took a back seat. When life finally settled down, so much time had passed, I lost my motivation. But, I recently recorded a podcast with my friend […]