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Yoga Intentions

  • Episode 03: Change is Possible

    • Listen to the Episode Below Download Audio Subscribe on iTunes Stitcher SoundCloud Join our newsletter and get access to: FREE Monthly LIVE Classes with Jen! Powered by Simple Podcast Press We often struggle to develop healthy habits because we believe that change is hard. Today I’m busting that myth and infusing you with encouragement to […]

  • Episode 02: Think Differently, Part 2

    • Listen to the Episode Below Download Audio Subscribe on iTunes Stitcher SoundCloud Join our newsletter and get access to: FREE Monthly LIVE Classes with Jen! Powered by Simple Podcast Press If you want to improve your health, you have to think differently about exercise. Today I’m talking about two problems with the way most of […]

Relationship Intentions

  • 5 #ShopSmall Gift Ideas & A Giveaway

    • The American Express Shop Small® initiative is pretty rad and definitely worthy of your support. But, today I want to showcase a specific kind of small business. I first heard the term “solopreneur” from my friend Lou Mongello, and instantly began using it when people ask me what I do for a living. Both my […]

  • You Are Known and Loved

    • This post is part of the Blue Bike Blog Tour, which I’m thrilled to be part of. To learn more and join us, head here. I first awoke to my son’s screams at 2:30am. Even though it was his daddy he wanted, I couldn’t fall back asleep. My mind was racing with those good-for-nothing, middle-of-the-night […]

Parenthood Intentions

  • 7 Ways to Get Kids Their Movement Nutrients

    • Movement is as vital to our health and well being as food. But, just like there’s junk food, there’s also junk movement. Here are seven ways to get your kids the movement nutrients they need. 1. Move to improve how you feel not how you look. Our culture has an unhealthy relationship with exercise. Most fitness […]

  • Move In The Direction Of

    • Welcome to the December 2013 Carnival of Natural Mothering! This article is a part of the Carnival of Natural Mothering hosted by GrowingSlower, Every Breath I Take, I Thought I Knew Mama, African Babies Don’t Cry, and Adventures of Captain Destructo. This month’s topic is Natural New Year’s Resolutions. Be sure to check out all […]

Faith Intentions

  • From Giving Up to Letting Go

    • My friend Megan is one of the most inspiring and encouraging women I know. She is currently doing a wonderful series for Lent called Waiting Tables: Observing Lent with a Servant’s Heart. I’m honored to share my experience with surrender in her space today. Join me there? (I know many of you have tasted this […]

  • They Didn’t Teach Me That in Sunday School – On The Holy Spirit

    • Quite a while ago, I kicked off a series called, They Didn’t Teach Me That in Sunday School. Then my pregnancy got complicated; I had a baby; life got hard, and blogging took a back seat. When life finally settled down, so much time had passed, I lost my motivation. But, I recently recorded a podcast with my friend […]