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Yoga Intentions

  • Episode 7 – Move Ten Percent Slower (Podcast)

    • Do you live in a constant state of hurry? This week, I’m talking about the benefit of moving just ten percent slower. Plus, I’ll share some yoga tips for curbing excessive snacking. Have a Listen Right Here: Or Listen iTunes on iTunes here. Stay-at-Home Yoga Video Links 1) Before you reach for a snack, try any one […]

  • Episode 6 – The Difference Between Easy and Ease (Podcast)

    • I wasn’t sure I could muster up an intention this week, friends. There is just so much hard in our world right now. I don’t have all the answers, but I do know one thing. Nobody ever changed the world (or their health) with easy. They usually have a commitment to ease though. This week, I’m […]

Relationship Intentions

  • You Are Known and Loved

    • This post is part of the Blue Bike Blog Tour, which I’m thrilled to be part of. To learn more and join us, head here. I first awoke to my son’s screams at 2:30am. Even though it was his daddy he wanted, I couldn’t fall back asleep. My mind was racing with those good-for-nothing, middle-of-the-night […]

  • Pet Peeves

    • I love the Wikipedia description of a pet peeve. “…a minor annoyance that an individual identifies as particularly annoying to them, to a greater degree than others may find it.” Wanna know one of my biggest pet peeves? People sharing their pet peeves on the Internet. Meta right? Lately, I have read so many blog […]

Parenthood Intentions

  • 7 Ways to Get Kids Their Movement Nutrients

    • Movement is as vital to our health and well being as food. But, just like there’s junk food, there’s also junk movement. Here are seven ways to get your kids the movement nutrients they need. 1. Move to improve how you feel not how you look. Our culture has an unhealthy relationship with exercise. Most fitness […]

  • Move In The Direction Of

    • Welcome to the December 2013 Carnival of Natural Mothering! This article is a part of the Carnival of Natural Mothering hosted by GrowingSlower, Every Breath I Take, I Thought I Knew Mama, African Babies Don’t Cry, and Adventures of Captain Destructo. This month’s topic is Natural New Year’s Resolutions. Be sure to check out all […]

Faith Intentions

  • From Giving Up to Letting Go

    • My friend Megan is one of the most inspiring and encouraging women I know. She is currently doing a wonderful series for Lent called Waiting Tables: Observing Lent with a Servant’s Heart. I’m honored to share my experience with surrender in her space today. Join me there? (I know many of you have tasted this […]

  • They Didn’t Teach Me That in Sunday School – On The Holy Spirit

    • Quite a while ago, I kicked off a series called, They Didn’t Teach Me That in Sunday School. Then my pregnancy got complicated; I had a baby; life got hard, and blogging took a back seat. When life finally settled down, so much time had passed, I lost my motivation. But, I recently recorded a podcast with my friend […]