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Yoga Intentions

  • Episode 15 – De-compartmentalize Your Movement (Podcast & Giveaway)

    • We have a compartmentalization problem. We think we can get all of our movement done in 30 – 60 minute workouts. In this episode I’m talking about the problems that arise with this notion that we can compartmentalize our movement and sharing an alternative. Plus, a listener question inspired me to reach out to, and they have […]

  • Episode 14 – Hold It With An Open Hand (Podcast)

    • Do you ever notice how frequently new health research is released? One thing can be said with certainty. We don’t know everything about health and wellness. And, it is also highly likely that we have some misinformation. In this episode, I’ll share a simple practice for filtering health and wellness “facts.” Plus, I’ll answer a student question […]

Relationship Intentions

  • You Are Known and Loved

    • This post is part of the Blue Bike Blog Tour, which I’m thrilled to be part of. To learn more and join us, head here. I first awoke to my son’s screams at 2:30am. Even though it was his daddy he wanted, I couldn’t fall back asleep. My mind was racing with those good-for-nothing, middle-of-the-night […]

  • Pet Peeves

    • I love the Wikipedia description of a pet peeve. “…a minor annoyance that an individual identifies as particularly annoying to them, to a greater degree than others may find it.” Wanna know one of my biggest pet peeves? People sharing their pet peeves on the Internet. Meta right? Lately, I have read so many blog […]

Parenthood Intentions

  • 7 Ways to Get Kids Their Movement Nutrients

    • Movement is as vital to our health and well being as food. But, just like there’s junk food, there’s also junk movement. Here are seven ways to get your kids the movement nutrients they need. 1. Move to improve how you feel not how you look. Our culture has an unhealthy relationship with exercise. Most fitness […]

  • Move In The Direction Of

    • Welcome to the December 2013 Carnival of Natural Mothering! This article is a part of the Carnival of Natural Mothering hosted by GrowingSlower, Every Breath I Take, I Thought I Knew Mama, African Babies Don’t Cry, and Adventures of Captain Destructo. This month’s topic is Natural New Year’s Resolutions. Be sure to check out all […]

Faith Intentions

  • From Giving Up to Letting Go

    • My friend Megan is one of the most inspiring and encouraging women I know. She is currently doing a wonderful series for Lent called Waiting Tables: Observing Lent with a Servant’s Heart. I’m honored to share my experience with surrender in her space today. Join me there? (I know many of you have tasted this […]

  • They Didn’t Teach Me That in Sunday School – On The Holy Spirit

    • Quite a while ago, I kicked off a series called, They Didn’t Teach Me That in Sunday School. Then my pregnancy got complicated; I had a baby; life got hard, and blogging took a back seat. When life finally settled down, so much time had passed, I lost my motivation. But, I recently recorded a podcast with my friend […]